Reflexology for anxiety and depression

Supporting clients with stress, anxiety and depression

Do you feel overwhelmed by endless to do lists?

Are you struggling to make decisions because you have too many things to think about and decide on?

Do you feel exhausted, but can’t switch off because your mind is running at 100 miles an hour?

Do you find it hard, or even feel guilty, to find time for yourself to rest and relax?

Are you too busy looking after everyone else to prioritise your own wellbeing, or to practice self care?

Modern day life is keeping most of us like hamsters on a wheel which is exhausting and unsustainable. Our nervous systems are regularly operating in flight or fight which, in the long term, is severely damaging to our mental and physical health.

It is estimated that 1 in 4 adults will experience some form of stress, anxiety or depression each year. Short term stress is not a problem and our bodies are well equipped to deal with it. However, when the pressure becomes long term it starts to have a detrimental impact on health, causing physical, emotional, behavioural and cognitive problems.

Finding time for yourself, and methods to practice self care, is essential for our short and long term health.

Mindful Reflexology is a certified method of reflexology that combines treatments with mindful techniques and wellbeing coaching.

Having a course of mindful reflexology can quite simply change your life.

What is Mindfulness Reflexology?

Mindful reflexology uses advanced protocols which work on the principle of increasing the flow of communication between the mind, immune, endocrine and nervous systems, all of which are adversely affected by stress. It is an amazing treatment at the cutting edge of reflexology that will improve mood and feelings of wellbeing.

Effectiveness of mindful reflexology is enhanced when used alongside mindful meditation. Mindfulness meditation is based on Buddhist techniques which can help people change the way that they think and feel about their experiences, especially stressful experiences. It aims to achieve a relaxed, non-judgmental awareness of thoughts, feeling and sensations.

Clients benefit from an improved ability to cope with stresses and uncertainties of everyday life, improved sleep, energy levels and ability to relax.